Approach your birth feeling confident and connected.
It’s starting to feel more real. But the closer you get to welcoming your baby, the more you realize you don’t know. You read the books, and Google the questions, but they don’t answer the real question deep inside:
Do I have what it takes to do this?
The answer is yes, and I can show you how. In my classes, you’ll learn the important facts about labor, and also prepare emotionally and mentally for birth. Then you can spend the rest of your pregnancy feeling confident that you’ll be able to handle whatever comes up.
Becoming a parent is an amazing journey. Let me help you find your way.
Hello there!
I am a Certified Birthing From Within Mentor and Certified Postpartum Doula and am currently teaching childbirth preparation classes through Zoom. My goal is to help you find a path that’s right for you. I’m always eager to hear about your dreams and hopes for your family.
I live in Portland with my two daughters. I like to sit and knit while the TV alternates between showing Star Trek: Deep Space Nine and My Little Pony.
Kind words from past students!
Birthing From Within classes are…
Supportive
We believe there is no one right way to give birth. While you will learn practices that can make it easier to have a non-medicated birth, this is not a “natural birth” class. We recognize the many ways that labor and birth can unfold, and support your choices completely.
Informative
You get the latest evidence-based facts. You will practice hands-on skills that help you get ready for labor as well as bond with your partner. Partners learn the best ways they can support the person in labor.
Intimate
Small class sizes allow you to explore your feelings about birth in a safe environment. Conscious preparation can help make sure that you look back on your birth with pride and self-compassion.
Birth Story Listening
Heal your story…
Many people have unresolved feelings or pain regarding their birth story. I have been trained in Pam England’s technique to reframe your story so you can feel better and more engaged with your life. Learn how a short one-hour session can make a huge difference.
